Erectile dysfunction is a disease in which a man loses his ability to have and keep an erection during intercourse that leads to many other failures in life. This ailment prevents you from having a firm erection that will spoil your intercourse experience and it will harm your relationship as well. This problem should be cured with utmost urgency because without curing this you are not going to have a happy married life that is really important for you. There are many cures available for erectile dysfunction this ailment that is worth taking but the ayurvedic treatment for erectile dysfunction provides are the most beneficial for you. Following are 8 Ayurvedic remedies that help treat erectile dysfunction:
- Indian ginseng: Indian ginseng or ashwagandha is very useful in treating erectile dysfunction in men because it improves the hormone level that produces more sperm count and motility of sperms is also enhanced with this herb. This can make your body cells healthier that produces more power in your body to interact well during intercourse to satisfy your partner’s needs. This herb is quite easily available at any drug store that you can buy it from and use to treat your erectile dysfunction.
- Shatavari: It is known as Asparagus racemosus in medical terms and this herb is useful to improve sexual health or men and women. This herb increases the strength of your internal body system that stimulates sex feelings during the time of sexual intercourse. Shatavari is a very useful herb to increase the sperm count and motility of the sperms that are really useful to treat erectile dysfunction.
- Safed Musli: Safed Musli has aphrodisiac properties that inhibit the sexual feelings in you by sending the blood flow towards your penis that provides the firm erection that also lasts longer. This herb can be obtained in the form of powder or you can also find the capsules form of this herb. By increasing the blood flow towards your penis this herb is very useful to cure erectile dysfunction.
- Cassia cinnamon: Cassia Cinnamon is another herb that is useful to treat erectile dysfunction as it also improves the motility of sperm and sperm count. This also generates the aphrodisiac feelings in your body that allow you to enjoy the time during intercourse. Once you start feeling attracted to someone your body parts start responding according to their functions.
- Yoga: Yoga is very useful to treat many diseases including erectile dysfunction in men. Erection is basically based on the blood flow of your body and Yoga improves the blood flow throughout your body parts. Yoga improves heart health that allows your heart to pump more during sexual sessions and a better nervous system lets the blood flow easily towards your penis that allows longer and firm erection.
- Quit Smoking: Smoking cigarettes is a cause of erectile dysfunction because the smoke harms the inside parts of your body. It affects the lungs and liver that slows down the blood flow in your veins which leads to low blood pressure and lack of erection during intercourse.
- Stop intake of Alcohol: Alcohol damages your body’s internal functions and it also reduces the sperm count and sperm motility. It is also responsible for lower blood pressure that slows down the blood flow in your body because alcohol damages your blood vessels. Hence it causes erectile dysfunction in men and it should be avoided.
- Do Daily Exercise: Exercises are the most useful tactics that you can use to strengthen your body functions including erection as well. Exercises will improve blood flow inside your body and all body parts will get healthier that will increase your sexual strength as well.